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Saturday, April 21 • 8:00am - 9:30am
Unlocking your Neck, Shoulders & Upper Back - Beth Borowsky

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Do you walk around with habitual tightness and tension in your shoulders, neck and upper back?
Gift yourself as you explore how to create freedom and strength in your shoulders, neck and upper back. By using a focused breath and specific Forrest Yoga poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create space and ease of movement. Bringing intelligence to these areas will help you to walk through your life with grace, freedom and a greater sense of spaciousness.
A workshop not to be missed!
Props: block and a strap

avatar for Beth Borowsky

Beth Borowsky

Just Breathe Yoga
Beth is an inspirational yoga teacher whose classes are intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build & an opportunity to delve deeper within, both physically & emotionally, and so discover the true medicine... Read More →

Saturday April 21, 2018 8:00am - 9:30am AEST
Cavanbah - Sky - Yoga 249 Ewingsdale Rd, Byron Bay NSW 2481, Australia