2018 Byron Spirit Festival

In this rewarding workshop you will experiment with inversion variations including handstand. John Ogilvie will begin with a dynamic sequence to warm up the major muscles, build strength in the arms, shoulders and core, moving through key through preparations and then onto inversions and handstand. The sequence culminates in using restorative inversions to calm both the spine and the central nervous system. John’s classes are always fun and also insightful. His signature style is to weave in some of his philosophic insights on the yamas and nyamas, offering practical advice for seeking a more authentic and rewarding lifestyle.