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Sunday, April 22 • 10:00am - 11:30am
Explore Inversion (Intermediate Level) - John Ogilvie

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In this rewarding workshop you will experiment with inversion variations including handstand. John Ogilvie will begin with a dynamic sequence to warm up the major muscles, build strength in the arms, shoulders and core, moving through key through preparations and then onto inversions and handstand. The sequence culminates in using restorative inversions to calm both the spine and the central nervous system. John’s classes are always fun and also insightful. His signature style is to weave in some of his philosophic insights on the yamas and nyamas, offering practical advice for seeking a more authentic and rewarding lifestyle. 

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John Ogilvie

Purna Yoga, Byron Yoga Centre
A Purna Yoga flow masterclass for all levels in this session John Ogilvie will take participants through a dynamic Purna sequence, offering variations for the less experienced and for those with more yoga years. You will progress through a gentle warm up into a strengthening standing... Read More →

Sunday April 22, 2018 10:00am - 11:30am AEST
Cavanbah - Sky - Yoga 249 Ewingsdale Rd, Byron Bay NSW 2481, Australia

Attendees (6)