2018 Byron Spirit Festival

In this session John Ogilvie will take participants through a dynamic Purna sequence, offering variations for the less experienced and for those with more yoga years. You will progress through a gentle warm up into a strengthening standing sequence and on to playing with more challenging poses before the cool down segment.

John has done substantial research on the chakras and their connection to our endocrine system. This sequence has been designed to balance the chakras, addressing hormonal imbalances, opening the heart and leaving you feeling energised and joyful!