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Sunday, April 22 • 3:00pm - 4:30pm
iRest Yoga Nidra (Dr Lauren Tober) - Dr Lauren Tober

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Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.

The practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life.


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avatar for Dr Lauren Tober

Dr Lauren Tober

iRest Yoga
Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.La... Read More →


Sunday April 22, 2018 3:00pm - 4:30pm
Elements of Byron Resort - Belongil 144 Bayshore Dr, Byron Bay NSW 2481, Australia

Attendees (12)