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Saturday, April 21 • 1:00pm - 2:30pm
Yoga for the Doshas - Rachel Zinman

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Join senior International teacher and author Rachel Zinman in a healing vinyasa sequence with specific benefits to the different ayurvedic constitutions. Learn about the ayurvedic types, Vata, Pitta and Kapha and what postures work to build immunity. This class will combine both dynamic and restorative postures to purify, strengthen and balance the nervous system and leave you feeling refreshed and nourished with effective tools to have a simple everyday practice. This class is open to all levels.

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Rachel Zinman

Ishta Yoga
Rachel Zinman is passionate about the deeper aspects of yoga and its ability to heal and inspire. She has spent the last 34 years practicing and teaching nationally and internationally since 1992. She's studied with some of the most influential teachers in the west immersing herself in the study of the classical system of knowledge called Vedanta.While living in New York from 2000–2004 Rachel met and mentored with ISHTA yoga founder Alan Finger. There she co-created and coordinated their Teacher Training Program, becoming a senior facilitator and mentor.Rachel was diagnosed with diabetes in 2008 at the age of 42. It took six years for her to accept her diagnosis. Her diagnosis revolutionised her approach to teaching and practice.Her new book “Yoga for Diabetes, How to Manage Your Health with Yoga and Ayurvedais available from Amazon or at your local bookstore... Read More →

Saturday April 21, 2018 1:00pm - 2:30pm
Cavanbah - Ocean - Movement 249 Ewingsdale Rd, Byron Bay NSW 2481, Australia

Attendees (15)