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Saturday, April 21 • 8:00am - 9:30am
Lifeguard Your Life (Dean Gladstone) - Dean Gladstone

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Dean’s workshop is centered around breath and movement based on his personal yoga journey, Lifeguard your Life is dedicated to health and longevity using functional movement and conscious breath.
A gentle warm-up will open the body followed by some yogic pranayama and a Wim Hof influenced breath work sequence.
Moving into a flow which opens the heart while strengthening the core and shoulders, the practitioners will be led into some more challenging backbends, inversions, and fun playful partner work.
Revisiting the pranayama as the workshop moves into more restorative asana and calm, this workshop is fun, informative and an opportunity to explore Dean’s wellness story :)

avatar for Dean Gladstone

Dean Gladstone

Bondi Beach Yoga
Dean is a former national gold medallist in swimming and surf lifesaving.He is a qualified and practising Yoga Teacher, a Holistic Health Coach and a Bondi Lifeguard.His 20 years experience coaching both kids and adults began with Personal Training 15 years ago. As a result of personal... Read More →

Saturday April 21, 2018 8:00am - 9:30am AEST
Elements of Byron Resort - Belongil 144 Bayshore Dr, Byron Bay NSW 2481, Australia

Attendees (2)