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avatar for Dean Gladstone

Dean Gladstone

Bondi Beach Yoga
Dean is a former national gold medallist in swimming and surf lifesaving.He is a qualified and practising Yoga Teacher, a Holistic Health Coach and a Bondi Lifeguard.His 20 years experience coaching both kids and adults began with Personal Training 15 years ago. As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices focusing less on pushing hard and more on listening to the body.Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness around the benefits of improving diet, hydration and nutrition, mindset and goal setting, mobility and movement.Dean's career as a Lifeguard, literally rescuing people and bringing them back to life means he has a unique and special skill set. His vast experience of achieving personal goals and working towards a better self allows him to approach his clients with humility, understanding and work towards best possible individual outcomes.