avatar for Dr Lauren Tober

Dr Lauren Tober

iRest Yoga
Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.

Lauren is the founder of the Centre for Mind Body Wellness in Mullumbimby and Capturing Gratitude, a free global photographic happiness project. She's also the creator of several acclaimed online courses, including A Daily Dose of Bliss, Living Your Heartfelt Desires and Meditation, Pure + Simple.

Lauren has been featured in The Huffington Post, Collective Hub, Australian Yoga Journal, ABC, Well Being Magazine, Australian Yoga Life Magazine, Elephant Journal, Peppermint Magazine and more.

Her work is soulful without being new-agey. It's evidence based, without being clinical. It's authentic, heartfelt and life changing.

Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.